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Date: 31st January 2024
Organizer: Nims College of Physiotherapy and Occupational Therapy
On 31st January 2024, the Nims College of Physiotherapy and Occupational Therapy hosted a Seminar on Health and Well-being, addressing key issues related to mental, physical, and emotional health. This event was an integral part of the institution’s initiatives aligned with Sustainable Development Goal (SDG) 3: Good Health and Well-being.
Objective of the Seminar
The seminar aimed to:
- Promote awareness about the importance of holistic health.
- Highlight the role of physical activity and rehabilitation in enhancing quality of life.
- Equip participants with practical strategies for maintaining mental and physical well-being.
Key Highlights
- Expert-Led Sessions:
- Renowned physiotherapists and occupational therapists discussed the significance of proactive health measures.
- Topics included the impact of physical activity on mental health, techniques for pain management, and strategies for injury prevention.
- Interactive Demonstrations:
- Participants were guided through simple physical exercises and posture correction techniques to prevent common ailments like back pain and joint stiffness.
- Therapists demonstrated relaxation techniques to reduce stress and improve focus.
- Panel Discussion:
- A panel of health experts engaged in a discussion on the integration of physiotherapy and occupational therapy in preventive healthcare.
- The session highlighted the importance of early intervention and lifestyle adjustments to address health challenges.
- Q&A Session:
- Attendees were encouraged to ask questions related to their health concerns.
- Experts provided tailored advice, fostering a deeper understanding of individual health needs.
Impact and Feedback
The seminar was highly informative and practical, leaving participants motivated to adopt healthier lifestyles.
Participant Testimonial:
- “The seminar was a wake-up call for me to take better care of my health. The tips on posture correction and stress management were particularly helpful,” shared an attendee.
Outcomes
- Increased Awareness: Participants gained insights into the importance of physiotherapy and occupational therapy in maintaining health and preventing disease.
- Skill Development: Attendees left equipped with actionable strategies to enhance their daily routines.
- Community Engagement: The seminar fostered a collaborative environment, encouraging participants to share knowledge and experiences.
Future Plans
Building on the success of the seminar, the Nims College of Physiotherapy and Occupational Therapy plans to:
- Organize regular workshops focusing on specialized areas such as sports rehabilitation and mental health.
- Partner with local organizations to extend outreach to underserved communities.
- Develop resources, including online modules, to make health education more accessible.
This seminar exemplifies the institution’s dedication to advancing health and well-being, reaffirming its commitment to achieving SDG 3: Good Health and Well-being.