Date: 31st January 2024
Organizer: Nims College of Physiotherapy and Occupational Therapy

On 31st January 2024, the Nims College of Physiotherapy and Occupational Therapy hosted a Seminar on Health and Well-being, addressing key issues related to mental, physical, and emotional health. This event was an integral part of the institution’s initiatives aligned with Sustainable Development Goal (SDG) 3: Good Health and Well-being.

Objective of the Seminar

The seminar aimed to:

• Promote awareness about the importance of holistic health.
• Highlight the role of physical activity and rehabilitation in enhancing quality of life.
• Equip participants with practical strategies for maintaining mental and physical well-being.

Key Highlights

1. Expert-Led Sessions:
   • Renowned physiotherapists and occupational therapists discussed the significance of proactive health measures.
   • Topics included the impact of physical activity on mental health, techniques for pain management, and strategies for injury prevention.
2. Interactive Demonstrations:
   • Participants were guided through simple physical exercises and posture correction techniques to prevent common ailments like back pain and joint stiffness.
   • Therapists demonstrated relaxation techniques to reduce stress and improve focus.
3. Panel Discussion:
   • A panel of health experts engaged in a discussion on the integration of physiotherapy and occupational therapy in preventive healthcare.
   • The session highlighted the importance of early intervention and lifestyle adjustments to address health challenges.
4. Q&A Session:
   • Attendees were encouraged to ask questions related to their health concerns.
   • Experts provided tailored advice, fostering a deeper understanding of individual health needs.

Impact and Feedback

The seminar was highly informative and practical, leaving participants motivated to adopt healthier lifestyles.

Participant Testimonial:

• “The seminar was a wake-up call for me to take better care of my health. The tips on posture correction and stress management were particularly helpful,” shared an attendee.

Outcomes

1. Increased Awareness: Participants gained insights into the importance of physiotherapy and occupational therapy in maintaining health and preventing disease.
2. Skill Development: Attendees left equipped with actionable strategies to enhance their daily routines.
3. Community Engagement: The seminar fostered a collaborative environment, encouraging participants to share knowledge and experiences.

Future Plans

Building on the success of the seminar, the Nims College of Physiotherapy and Occupational Therapy plans to:

• Organize regular workshops focusing on specialized areas such as sports rehabilitation and mental health.
• Partner with local organizations to extend outreach to underserved communities.
• Develop resources, including online modules, to make health education more accessible.

This seminar exemplifies the institution’s dedication to advancing health and well-being, reaffirming its commitment to achieving SDG 3: Good Health and Well-being.